Hosted by Nashville Center for Alternative Therapy, your $33 Donation will benefit The Frequency Center, a non-profit Meditation and Sound Healing resource in Nashville TN.

In our fast-paced world, stress can accumulate, leaving us feeling anxious and disconnected. Somatic practices offer a gentle yet powerful way to tune into your body, releasing tension and inviting a sense of calm.

Heart cohesion meditation has been studied by the HeartMath Institute and proven to affect our biology, enhancing our nervous, hormonal and immune systems. By creating a positive emotional response, we help reprogram the mental patterns that contribute to stress and internal inflammation. As a wonderful added benefit of this practice, we feel connected, supported and loved. 

6PM - 7PM
Main Street Gallery, BRICKS
625 Main Street
NASHVILLE TN 37206

Bring a yoga mat, pillows, blankets or bolsters to make your nest as comfortable as you need.

Pre-Registration is REQUIRED